Nutritional Counseling

"Let food be your medicine, let medicine be your food."  This famous quote from Hippocrates in 400 B.C. still speaks today. The power of food to heal and to restore health is needed now more than ever. Did you know that your blood type can help you find the right foods that your body craves for health? Let's discover this wisdom for you!

Trying to wade through the plethora of supplement choices on the market today can be so overwhelming, plus it can break the bank on the $$$ costs of the unnecessary ones. As we work together, we can find the best ones to fit your individual needs. The homework has been done!

Perhaps losing weight has been a difficult thing in the past, but through the skill-set of 'Motivational Interviewing', weight loss can be accomplished easier with more substantial results. By introducing new thought patterns, and implementing new interventions your weight loss goals can finally be achieved!

"Test! Don't Guess!" Many functional health tests can be done through local labs and ordered online for your reference and your knowledge. Finding out the specific test that will UNCOVER your physiological needs is just one place to start. Discovering the levels of your specific hormones is where true health comes in!

Fixing this piece is key to getting rid of High Cortisol, as out-of-control Cortisol will smash any weight loss plan. Also, using mindfulness in our program is Big. Understanding how to calm the mind is part of lowering our stress and breaking up the 'trauma loop' that sabotages us.

The benefits of 'being in the present' contain many holistic advantages. Learn how this exercise can help you and your hormones!

Just because we are all characterized as human does not mean that we all have the same genetics and body dispositions. Did you know that finding out your blood type can help direct you to a personal exercise plan to benefit YOUR body? It's true!  Is it yoga? or perhaps HIIT is the best workout for you?  We will find out!

Since you've read this far, you may have realized that my approach to coaching is not only for the physical body. Very few take this approach to coaching.  Since I have been in menopause for several years now, I know what that feels like and I know the challenges and the mistakes that are to be avoided. 

If you are tired of the confusion around hormones after your 40s, I can direct you to relief and help you see that the MENOPAUSE years could just be your BEST years yet!